The World Health Organization (WHO) Nigeria has shared some tips as the stay-at-home order over the coronavirus pandemic continues. In a tweet on its official handle, Wednesday, the WHO said a reduction of long periods spent sitting is one of the ways to stay healthy during the period.
Walking up and down the stairs, dancing for a few minutes and doing some stretching exercises are some of the things people should do while the lockdown persists, according to the agency. “While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins,” the WHO tweeted.
It went ahead to list the following as stay-at-home tips during the lockdown:
1. Walk up & down the stairs
2. Do some stretching exercise
3. Dance to music for a few minutes
4. Check out online resources to show you new ideas
